Nutrition Information for Beans, kidney, california red, mature seeds, cooked, boiled, with salt

of Beans, kidney, california red, mature seeds, cooked, boiled, with salt

General

Analysis

Other Info

Weight and Caloric Information
Weight ~

Calories ~

Carbohydrates ~

Protein ~

Fats ~

Alcohol ~

Special Interest Information
Dietary Fiber ~

Lactose ~

Total Sugar ~

Cholesterol ~

Saturated Fats ~

Monounsaturated Fats ~

Polyunsaturated Fats ~

Trans Fats ~

Minerals
Calcium ~

Copper ~

Fluoride ~

Iron ~

Magnesium ~

Manganese ~

Phosphorus ~

Potassium ~

Selenium ~

Sodium ~

Zinc ~

Vitamins
Vitamin A ~

Vitamin B₁ ~

Vitamin B₂ ~

Vitamin B₃ ~

Vitamin B₅ ~

Vitamin B₆ ~

Vitamin B₁₂ ~

Total Folate ~

Vitamin C ~

Vitamin D ~

Vitamin E (alpha tocopherol) ~

Beta Tocopherol ~

Gamma Tocopherol ~

Delta Tocopherol ~

Vitamin K ~

Alpha Carotene ~

Beta Carotene ~

Beta Cryptoxanthin ~

Betaine ~

Lutein and Zeaxanthin ~
Lycopene ~

Choline ~

? means that no data is available.

? means that no data is available.

Special thanks to:

•The USDA for providing such a comprehensive food and nutrient database.

•The World Health Organizaton for its useful information about analyzing protein quality.

•The Institute of Medicine for providing valuable information about the essential fatty acids.

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